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Balance Your Workout for Functional Movement

by Jacquelyn J. Core JD PhD A balanced workout provides you with your best chance at optimized functional movement. What is functional movement? It is the most important thing to body health… the ability to do what you need and want to do. Everything from loading the groceries into and out of the trunk to…

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February 12, 2018

Can You Spot Reduce?

by Pam George We all have that one area we just are not happy with. The stomach is a big one, followed by the the hips and thighs, and the chest or arms. These areas usually drive you to request the advice of a trainer. Most people want to fix the area that seems to…

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February 7, 2018

In 2018, Party Like It’s 1968

by Jacquelyn J. Core JD PhD Want to stay thin in the new year? Take some wisdom from your mom and dad, and return to an earlier time. Research now shows us that, while coming to the Y will help you get the 150 minutes of recommended weekly exercise, the best way to ensure longevity…

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January 8, 2018

Striving for the Elusive Body

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January 3, 2018
how to lose weight when diets fail

How to Lose Weight when Diets Fail

by Jacquelyn J. Core JD PhD Many people have tried a diet to lose weight, and for many a diet worked. Most of those have tried more than one, and goodness knows there are plenty. For nearly all who have lost weight, it has been regained. Sound familiar? As the US obesity rate rises, what…

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December 26, 2017
Does weight training make you bulky

Does Weight Training Make You Bulky?

by Pam George There is no need to worry about “bulking up” with reasonable weight training. Let’s look at the body as male and female. The male body typically has more muscle tissue and more testosterone (male hormone). The female body has less muscle tissue and less testosterone. The male body can usually put on…

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November 29, 2017
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