The Best The Only

by Pam George ACE CPT “It’s the best and the only one you need.” We hear this all the time. The infomercials are everywhere. Salespeople will tell you their product is the only one you need to achieve the desired results. When it comes to fitness or getting in shape, what is the answer? Is…

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March 7, 2018

Get Back on Track with Resolutions

by Jacquelyn J. Core JD PhD During January the YMCA is filled with hopeful people with fresh resolutions determined to reclaim their health, but around this time of year those resolutions sometimes fade as life gets in the way. In January, it’s New Year, new you. Around this time of year we tend to return…

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February 26, 2018

Motivation to be Healthy

by Pam George ACE CPT What is your motivation to stay healthy? We all want to feel good, to look good, to have energy, to be creative, and to enjoy our lives. Are you currently where you want to be with your life? Is the job you currently have the one you want, or is…

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February 21, 2018

Training Intensity

by Pam George ACE CPT How much intensity do you really need to achieve a training effect? Intensity: The quality or state of being, extreme degree of strength, force, energy, or feeling (Merriam-Webster) Do you judge a workout or and instructor by how brutally hard the class they teach is? Is really hard really good?…

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February 14, 2018

Balance Your Workout for Functional Movement

by Jacquelyn J. Core JD PhD A balanced workout provides you with your best chance at optimized functional movement. What is functional movement? It is the most important thing to body health… the ability to do what you need and want to do. Everything from loading the groceries into and out of the trunk to…

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February 12, 2018

Valentine’s Day is Time for Healthy Relationships

by Jacquelyn J. Core JD PhD Ah Valentine’s Day… are you one of those people who swoons at the thought of sweets from your sweetheart, or do you think of Valentine’s Day as a gimmick? Regardless of how you feel about cupid’s holiday, treat yourself this year by recognizing that Valentine’s Day is a time…

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February 5, 2018

The Best of Everything

by Jacquelyn J. Core JD PhD I admit it. I am a girl who tries to find the best of everything. For years, my best friend and I have been in search of the absolute best version of everything we need and want. The best vacuum (Miele), the best store (ABC Carpet and Home), the…

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January 29, 2018

Four keys for balanced training….

by Gina Shell One must keep the role that training plays in their life in perspective. Runners should always maintain a healthy balance of involvement in the sport with overall life. Running should contribute to your growth as a person, promoting passion, patience, and humility. Running should add something to your life, not detract from…

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January 26, 2018

Water Workout, Anyone?

by Pam George It’s 4 degrees outside and we are talking about a water workout. The properties of water make for a fabulous workout and an even better rehab workout. If you have never used a pool for a water workout you are missing out. Some benefits of a water workout are improved flexibility, aerobic…

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January 24, 2018

Train to Live

by Pam George Why do you train? For weight loss, big biceps, a flat stomach, a small waist, stronger legs, a bigger booty, to add muscle, to gain strength, or to train for a upcoming event? All of those are great but do you train to live? Training your body for life means training to…

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January 10, 2018
  • Contact Us

    • Operating hours:
    • Monday thru Thursday: 5:00 AM - 9:30 PM
      Friday: 5:00 AM - 8:00 PM
      Saturday: 5:00 AM - 6:00 PM
      Sunday: 11:00 AM - 4:00 PM
      (Labor Day to Memorial Day)
      Closed: Labor Day, Thanksgiving Day, Christmas Day, New Years Day
      Closed at Noon: Christmas Eve, New Years Eve
    • Address:
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    • Telephone:
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    • Fax:
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    • Email:
    • ginas@uniontownymca.org
  • YMCA Summer-Winter 2018 Program Guide

    Click here to download the 2018 Summer-Winter Program Guide.
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    Monday, Tuesday, Thursday from 8:00 AM- Noon and 4:00 PM- 8:00 PM
    Wednesday 8:00 AM-Noon and 4:00 PM- 8:00 PM
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    potential members $5.00 per hour.
    (2hr. Maximum)

  • Tween Room Info

    Tween Room The Y space for youth ages 7 to 13 (based on space limitations at time of usage)
    Monday—Thursday: 4:00 - 8:00 PM Friday: 4:00 - 7:00 PM
    Closed Saturday & Sunday