Running

Running and the Common Cold… Should I?

by Gina Shell Regular exercise may be the way to prevent oneself from getting a cold. Moderate activity is all you need. We can help boost our own immune system by improving our overall fitness. Runners have only half as many upper respiratory infections as the general population. If you have a strong training base…

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January 5, 2018
recognize overstress running symptoms

How to Recognize Overstress Symptoms

by Gina Shell A stress reliever for many years for me was running. Nothing beats the fresh crisp air, light drizzle, or even an occasional snowflake.   After a hectic day at school or work, a good run always was the key. A group of 10 to 12 would meet at the YMCA for our evening…

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December 8, 2017
Why running rest matters

Why Rest Matters…

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November 17, 2017
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