Self-Care

The Best The Only

by Pam George ACE CPT “It’s the best and the only one you need.” We hear this all the time. The infomercials are everywhere. Salespeople will tell you their product is the only one you need to achieve the desired results. When it comes to fitness or getting in shape, what is the answer? Is…

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March 7, 2018

Spring Cleaning for Sugar: Your Easy Sugar Detox for Better Health

by Jacquelyn J. Core JD PhD Detoxing from sugar can make you look and feel better, with substantial benefits to your long-term health. Detox might seem like a harsh word, but did you know that your body reacts to sugar like a drug? Here’s how you can kick the sugar habit for good. The Sugar…

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March 5, 2018

Get Back on Track with Resolutions

by Jacquelyn J. Core JD PhD During January the YMCA is filled with hopeful people with fresh resolutions determined to reclaim their health, but around this time of year those resolutions sometimes fade as life gets in the way. In January, it’s New Year, new you. Around this time of year we tend to return…

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February 26, 2018

Motivation to be Healthy

by Pam George ACE CPT What is your motivation to stay healthy? We all want to feel good, to look good, to have energy, to be creative, and to enjoy our lives. Are you currently where you want to be with your life? Is the job you currently have the one you want, or is…

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February 21, 2018

5 Reasons You Should Break Up With Sugar

by Jacquelyn J. Core JD PhD There are only 16 calories in a teaspoon of sugar… relatively few when you consider how many calories we consume in a day, but don’t get lulled into believing that sugar is harmless. Here are 5 reasons why you should dump sugar. 1. It’s hard to eat a little-…

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February 19, 2018

Balance Your Workout for Functional Movement

by Jacquelyn J. Core JD PhD A balanced workout provides you with your best chance at optimized functional movement. What is functional movement? It is the most important thing to body health… the ability to do what you need and want to do. Everything from loading the groceries into and out of the trunk to…

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February 12, 2018

Valentine’s Day is Time for Healthy Relationships

by Jacquelyn J. Core JD PhD Ah Valentine’s Day… are you one of those people who swoons at the thought of sweets from your sweetheart, or do you think of Valentine’s Day as a gimmick? Regardless of how you feel about cupid’s holiday, treat yourself this year by recognizing that Valentine’s Day is a time…

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February 5, 2018

On a Roll

by Pam George Rolling with a foam roller is one of the best techniques to relieve discomfort and pain in muscle and connective tissue. Many people start to experience discomfort in their body from injury, overuse, repetitive movement, and aging. Rolling with a foam roller helps push fresh blood into damaged tissue to speed up…

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January 31, 2018

The Best of Everything

by Jacquelyn J. Core JD PhD I admit it. I am a girl who tries to find the best of everything. For years, my best friend and I have been in search of the absolute best version of everything we need and want. The best vacuum (Miele), the best store (ABC Carpet and Home), the…

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January 29, 2018

Why Weight Loss is More than Calories in and Calories out

by Jacquelyn J. Core JD PhD New Year, new you? That’s what we say at the YMCA. We also say that if we are just a little better at everything we do every day then it’s a win. So if we eat less calories, how could that NOT be a weight loss win? The reality…

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January 22, 2018
  • Contact Us

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    • Telephone:
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  • YMCA Summer-Winter 2018 Program Guide

    Click here to download the 2018 Summer-Winter Program Guide.
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    Tween Room The Y space for youth ages 7 to 13 (based on space limitations at time of usage)
    Monday—Thursday: 4:00 - 8:00 PM Friday: 4:00 - 7:00 PM
    Closed Saturday & Sunday

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