Weight Loss

Spring Cleaning for Sugar: Your Easy Sugar Detox for Better Health

by Jacquelyn J. Core JD PhD Detoxing from sugar can make you look and feel better, with substantial benefits to your long-term health. Detox might seem like a harsh word, but did you know that your body reacts to sugar like a drug? Here’s how you can kick the sugar habit for good. The Sugar…

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March 5, 2018

Why Weight Loss is More than Calories in and Calories out

by Jacquelyn J. Core JD PhD New Year, new you? That’s what we say at the YMCA. We also say that if we are just a little better at everything we do every day then it’s a win. So if we eat less calories, how could that NOT be a weight loss win? The reality…

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January 22, 2018
stop eating-diet tips

Stop Eating! The Only Two Ways to Feel Full

by Jacquelyn J. Core JD PhD Gallons of lettuce have LESS calories than a single Big Mac. Think about what else you might eat if you ate a Big Mac… maybe fries and a coke? Then think about whether you COULD eat three heads of romaine lettuce. Calories are not what make us feel full.…

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January 1, 2018
how to lose weight when diets fail

How to Lose Weight when Diets Fail

by Jacquelyn J. Core JD PhD Many people have tried a diet to lose weight, and for many a diet worked. Most of those have tried more than one, and goodness knows there are plenty. For nearly all who have lost weight, it has been regained. Sound familiar? As the US obesity rate rises, what…

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December 26, 2017
Lose weight

Has the Doctor Told You that You Need to Lose Weight?

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November 13, 2017
  • Contact Us

    • Operating hours:
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      Friday: 5:00 AM - 8:00 PM
      Saturday: 5:00 AM - 6:00 PM
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      (Labor Day to Memorial Day)
      Closed: Labor Day, Thanksgiving Day, Christmas Day, New Years Day
      Closed at Noon: Christmas Eve, New Years Eve
    • Address:
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    • Telephone:
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    • Fax:
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    • Email:
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  • YMCA Summer-Winter 2018 Program Guide

    Click here to download the 2018 Summer-Winter Program Guide.
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    Monday, Tuesday, Thursday from 8:00 AM- Noon and 4:00 PM- 8:00 PM
    Wednesday 8:00 AM-Noon and 4:00 PM- 8:00 PM
    Friday 8:00 AM-11:30 PM
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    potential members $5.00 per hour.
    (2hr. Maximum)

  • Tween Room Info

    Tween Room The Y space for youth ages 7 to 13 (based on space limitations at time of usage)
    Monday—Thursday: 4:00 - 8:00 PM Friday: 4:00 - 7:00 PM
    Closed Saturday & Sunday

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