Weight Loss

stop eating-diet tips

Stop Eating! The Only Two Ways to Feel Full

by Jacquelyn J. Core JD PhD Gallons of lettuce have LESS calories than a single Big Mac. Think about what else you might eat if you ate a Big Mac… maybe fries and a coke? Then think about whether you COULD eat three heads of romaine lettuce. Calories are not what make us feel full.…

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January 1, 2018
how to lose weight when diets fail

How to Lose Weight when Diets Fail

by Jacquelyn J. Core JD PhD Many people have tried a diet to lose weight, and for many a diet worked. Most of those have tried more than one, and goodness knows there are plenty. For nearly all who have lost weight, it has been regained. Sound familiar? As the US obesity rate rises, what…

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December 26, 2017
Lose weight

Has the Doctor Told You that You Need to Lose Weight?

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November 13, 2017
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