December 1-31, 2011 Cycling (Spin) Schedule

Members can get a cycle reservation number at the Welcome Center 15 minutes prior to class start time (17 bikes now available).

Members have priority when class is full.

Cycling Group Schedule
Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
6:45 AM        to                   7:45 AM	Spin with the CEO                5:45 AM	6:45 AM        to                   7:45 AM	Spin with the CEO                5:45 AM			Group Cycling - A Cardiovascular training activity that is preformed indoors on a stationary bike. Aerobic and Anaerobic in nature depending on the class structure. Improves Cardio Fitness, core strength, upper and lower body muscular endurance, speed and power
					Spin with the CEO 2:00 PM	Mon and Wed 6:45 AM class is now cycle and Sculpt 30 to 40 minutes of cycling and 20 minutes of abdominals, legs, arms, core and more.
5:30 PM                  to                      6:30 PM	5:45 PM           to                 6:30 PM	5:30 PM                  to                      6:30 PM	5:45 PM                 to                    6:30 PM			All  participants should consult their physician BEFORE BEGINNING an exercise program. Anyone with the following condition MUST get written clearance form their physician BEFORE enrolling in this program: Past heart attack - stroke - heart disease - diabetes - pregnancy - major surgery.