February 1-29, 2012 Land Group Exercise Schedule

The Uniontown Area YMCA offers a variety of Group Exercise classes for all levels and Group Exercise classes as part of your membership!

Non-members can purchase a punch card for $70 for 15 classes (each card has a two month expiration), please note that members will have priority placement for classes that become limited in space. Due to class participation, our Group Exercise schedule is subject to change without notice. Please NOTE: CLASSES are limited to 45 participants. Those with physical issues should speak with their physician and class instructor prior to participating, please remember you can go at your pace when starting an exercise program.

Class schedule subject to change, please verify class and time by visiting the Welcome Center

Ready for a challenge? LOOK for a SPIN-A-THON (indoor cycling) date to be announced and an Exercise-A-Thon on February 4, 2012!

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	6:45 AM                Zumba®		6:45 AM                Zumba®			Yoga Fusion: Hatha Yoga and a blend of mind body pilates. The Fit Principle: Total Body Cross Training Principles = Totally Fit Physique
7:45:AM          Yoga Fusion	7:45:AM          Yoga Fusion Donna	7:45:AM          Yoga Fusion	7:45:AM          Yoga Fusion Donna	7:45:AM         Pilates Ball   Donna		Anything Goes: Cardio and Weights, segments vary, from aero, step, kickbox, ball etc.  Zumba®, uses dance steps to create a fun and energetic party of a class.
8:45 AM                The Fit Principle   Pam	8:45 AM                      Anything Goes    Donna	8:45 AM      Zumba®                   Pam	8:45 AM                  Just Weights Donna	8:45 AM Cardio Craze '& The body shop Pam	9AM               Zumba	Just Weights: Heavy weight total body weight lifting class. Cardio Craze: This is anything goes form aerobic, step circuit, to inteval, etc. you are in for variety at its best. The Body Shop a blend of yoga/pilates and bodyworks.
10:15 AM SilverSneakers®   Cardio Circuit	10:15 AM  SilverSneakers®  Msrom	10:15 AM SilverSneakers®   Cardio Circuit	10:15 AM  SilverSneakers®  Msrom	10:15 AM SilverStrut walking class		SilverSneakers® Combine fun with fitness these classes are part of the SilverSneakers® fitness program and open to fitness class participants.

 

Monday	Tuesday	Wednesday	Thursday
4:30 PM                1/2 Power Hour	4:30 PM                Body Works    Susan	4:30 PM                1/2 Power Hour	4:30 PM                Body Works    Susan	Bodyworks is a total body muscle toning class. Pilates Ball Pilates using the Big Ball = core, balance,& strength Power Yoga The strong side of yoga building strength, flexibility, and concentration.
5:00 PM            Step on It Millie	5:30 PM          Zumba®	5:00 PM            Step on It                   Millie	5:30 PM          Zumba®	Step on It  an aerobic step class using a platform Bench. Power Sculpt Light and Heavy weights Abdominals, Squats, Lunges, etc.
6:00 PM               Power Ball     Shelly	6:30 PM          Zumba®	6:00 PM           Power Sculpt     Shelly	6:30 PM          Zumba®	Power Ball is conditioning with weights, bands etc. and  conditioning with The big Ball
7:00 PM     Zumba®		7:00 PM     Zumba®		All Fitness Class Participants: When You're Regular  Instructor is unavailable your class will be substituted and may differ from the class posted, each instructors class is unique.

All participants should consult their physician BEFORE BEGINNING an exercise program. Anyone with the following condition MUST get written clearance from their physician BEFORE enrolling in this program: Past heart attack - stroke - heart disease - diabetes - pregnancy - major surgery.