February 1-29, 2012 Fitness Pool Schedule

The Uniontown Area YMCA offers a variety of Water Group Exercise classes for all levels. We now have a membership rate that includes our group exercise classes in your membership! Non-members can purchase a punch card for $70 for 15 classes.

Schedule is subject to change without notice. Participants, please remember that all classes can be modified to accommodate your fitness levels, please talk with the instructor for help. Those with physical issues should speak with the class instructor prior to participating.

Lifeguards are on duty. Lap swimming is still available during our classes. Class limits do apply, members have priority when class is full.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM          to               10:00 AM         Aquarobics	8:20 AM to 9:20 AM Aquarobic-         WaterWalk	9:00 AM          to               10:00 AM         Aquarobics	8:20 AM to 9:20 AM Aquarobic-         WaterWalk	9:00 AM          to               10:00 AM         Aquarobics		Aquarobics - A Great form of exercise for those that can't exercise on land. Once submerged in waist deep water you lose 90% of your body weight allowing you to do things otherwise impossible on land. Jumping is now doable and fun.
10:00 AM         to                  11:00 AM  WaterWalk		10:00 AM         to                 11:00 AM      WaterWalk		10:00 AM         to                  11:00 AM  WaterWalk		WaterWalk -  Water provides 12% more resistance than land with out the impact. If you struggle with walking on land or have Hip/Knee replacements A great cross training class for all.
	11:30 AM         to            12:30 PM      Silversplash					SilverSplash® Activate your aqua urge for variety! Silversplash®  offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
5:00 PM                    to                 5:45 PM           Aquarobics	7:30 PM to 8:30 PM Aquarobic-   WaterWalk	5:00 PM                    to              5:45 PM           Aquarobics	7:30 PM to 8:30 PM Aquarobic-   WaterWalk			Aquarobic/WaterWalk - A combination of these two great classes put together. Get the best of jogging, walking, and Aerobic exercise.