Does Weight Training Make You Bulky?

Does Weight Training Make You Bulky?

by Pam George There is no need to worry about “bulking up” with reasonable weight training. Let’s look at the body as male and female. The male body typically has more muscle tissue and more testosterone (male hormone). The female body has less muscle tissue and less...
Key Race Goals…

Key Race Goals…

By Gina Shell Whenever someone would ask what your goal is on race day the most common replies would be to place in my age group or set a PR (personal record).  In one’s first marathon, one might simply reply “finish”.  Our personal goals relate to our particular...
Why Do We Work Out?

Why Do We Work Out?

By Pam George Five reasons dominate: Weight loss is the number one reason.  Appearance is a major factor in today’s society. To gain muscle and become lean in the pursuit of a certain physique, i.e. bodybuilder. To become healthy, Doctor’s orders, to combat...