by Pam George | Dec 27, 2017 | Encouragement, Exercise, Self-Care
by Pam George I have always been skeptical when it comes to recommendations as they tend to change with the decades as new evidence comes around and new studies are done. How much time do you really need to spend working out? According to the 2008 Physical Activity...
by | Dec 26, 2017 | Body Image, Encouragement, Food, Healthy Eating, Weight Loss
by Jacquelyn J. Core JD PhD Many people have tried a diet to lose weight, and for many a diet worked. Most of those have tried more than one, and goodness knows there are plenty. For nearly all who have lost weight, it has been regained. Sound familiar? As the US...
by Pam George | Dec 22, 2017 | Running
by Gina Shell Every long distance runner should do speed work on a track. This training is especially important if you want to improve your times in races. Here are 10 reasons why the distance runner needs speed work training. 1. The most valid reason is for...
by Pam George | Dec 22, 2017 | Running
by Gina Shell Every long distance runner should do speed work on a track. This training is especially important if you want to improve your times in races. Here are 10 reasons why the distance runner needs speed work training. 1. The most valid reason is for...
by Pam George | Dec 20, 2017 | Encouragement, Exercise, Self-Care
by Pam George Well if you are new to exercising or you have been off for a time you shouldn’t just jump into the hardest, most advanced thing there is. You are going to ask your body to do more than it has in quite some time. Your body can adapt to change, but the...
