Change 10 minutes at a time

Change 10 minutes at a time

by Pam George I have always been skeptical when it comes to recommendations as they tend to change with the decades as new evidence comes around and new studies are done. How much time do you really need to spend working out? According to the 2008 Physical Activity...

SPEED WORK BENEFITS FOR THE DISTANCE RUNNER….

by Gina Shell Every long distance runner should do speed work on a track. This training is especially important if you want to improve your times in races. Here are 10 reasons why the distance runner needs speed work training. 1. The most valid reason is for...
Speed Work Benefit For The Distance Runner….

Speed Work Benefit For The Distance Runner….

by Gina Shell Every long distance runner should do speed work on a track. This training is especially important if you want to improve your times in races. Here are 10 reasons why the distance runner needs speed work training. 1. The most valid reason is for...