On a Roll

On a Roll

by Pam George Rolling with a foam roller is one of the best techniques to relieve discomfort and pain in muscle and connective tissue. Many people start to experience discomfort in their body from injury, overuse, repetitive movement, and aging. Rolling with a foam...
The Best of Everything

The Best of Everything

by Jacquelyn J. Core JD PhD I admit it. I am a girl who tries to find the best of everything. For years, my best friend and I have been in search of the absolute best version of everything we need and want. The best vacuum (Miele), the best store (ABC Carpet and...
Four keys for balanced training….

Four keys for balanced training….

by Gina Shell One must keep the role that training plays in their life in perspective. Runners should always maintain a healthy balance of involvement in the sport with overall life. Running should contribute to your growth as a person, promoting passion, patience,...
Water Workout, Anyone?

Water Workout, Anyone?

by Pam George It’s 4 degrees outside and we are talking about a water workout. The properties of water make for a fabulous workout and an even better rehab workout. If you have never used a pool for a water workout you are missing out. Some benefits of a water...