Intensity…….

Intensity…….

by Gina Shell “I am very fired up mentally when the gun goes off. I may be calm and cool outside, but inside it’s like a cannon goes off when the gun sounds. I am ready to bring everything I have mentally and physically to the table.” (Pete Kain) Your intensity has an...
No Pain, No Gain?

No Pain, No Gain?

by Pam George Are your workouts all push, push, push? Do you feel the need to push to exhaustion? Do you judge the quality of your workout by the soreness of your body after your workouts? What exactly is the soreness you feel after a workout? Delayed onset muscle...
What the Soles of Your Running Shoes are Saying…….

What the Soles of Your Running Shoes are Saying…….

by Gina Shell How you run can be determined by the soles on your shoes. Stating it differently, how your weight is transferred from point to point along your foot can be seen in the way your soles wear. The soles of your shoes also could tell you why you got injured...
Train to Live

Train to Live

by Pam George Why do you train? For weight loss, big biceps, a flat stomach, a small waist, stronger legs, a bigger booty, to add muscle, to gain strength, or to train for a upcoming event? All of those are great but do you train to live? Training your body for life...