Get Back on Track with Resolutions

Get Back on Track with Resolutions

by Jacquelyn J. Core JD PhD During January the YMCA is filled with hopeful people with fresh resolutions determined to reclaim their health, but around this time of year those resolutions sometimes fade as life gets in the way. In January, it’s New Year, new you....
Motivation to be Healthy

Motivation to be Healthy

by Pam George ACE CPT What is your motivation to stay healthy? We all want to feel good, to look good, to have energy, to be creative, and to enjoy our lives. Are you currently where you want to be with your life? Is the job you currently have the one you want, or is...
5 Reasons You Should Break Up With Sugar

5 Reasons You Should Break Up With Sugar

by Jacquelyn J. Core JD PhD There are only 16 calories in a teaspoon of sugar… relatively few when you consider how many calories we consume in a day, but don’t get lulled into believing that sugar is harmless. Here are 5 reasons why you should dump sugar. 1. It’s...
Drink for survival……

Drink for survival……

by Gina Shell Drinking is a necessity for survival. When running in warm weather, you sweat. You also sweat in cold weather, especially if you are overdressed for the run. Regardless of the weather, too much sweating can and will cause dehydration. Your body...