by Pam George | Mar 9, 2018 | Running
by Gina Shell Now that winter weather is behind us, it’s time to start looking for the races, an that may include a half marathon. Maybe you have completed 5k’s, and maybe even a 10k. If so, let’s add some new challenge, and go for the half marathon. This distance is...
by Wendy | Mar 7, 2018 | Encouragement, Self-Care, Training
by Pam George ACE CPT “It’s the best and the only one you need.” We hear this all the time. The infomercials are everywhere. Salespeople will tell you their product is the only one you need to achieve the desired results. When it comes to fitness or getting in shape,...
by | Mar 5, 2018 | Healthy Eating, Self-Care, Weight Loss
by Jacquelyn J. Core JD PhD Detoxing from sugar can make you look and feel better, with substantial benefits to your long-term health. Detox might seem like a harsh word, but did you know that your body reacts to sugar like a drug? Here’s how you can kick the sugar...
by Pam George | Mar 3, 2018 | Running
by Gina Shell If you are wondering how you can increase your intensity, try running hills. Some runners will sprint up hills for speed work. Others will choose a hilly course to train. I know when members of my running group were training for a marathon, the long...
