by Pam George | Mar 9, 2018 | Running
by Gina Shell Now that winter weather is behind us, it’s time to start looking for the races, an that may include a half marathon. Maybe you have completed 5k’s, and maybe even a 10k. If so, let’s add some new challenge, and go for the half marathon. This distance is...
by Pam George | Mar 3, 2018 | Running
by Gina Shell If you are wondering how you can increase your intensity, try running hills. Some runners will sprint up hills for speed work. Others will choose a hilly course to train. I know when members of my running group were training for a marathon, the long...
by Pam George | Feb 23, 2018 | Running
by Gina Shell Runners need carbs. Pasta always has been known as the pre-race feast for runners, especially marathoners, to carbo load. Most marathons offer a pre-race spaghetti dinner the night before. Local restaurants in a “marathon city” will also offer night...
by Pam George | Feb 21, 2018 | Encouragement, Exercise, Self-Care, Training
by Pam George ACE CPT What is your motivation to stay healthy? We all want to feel good, to look good, to have energy, to be creative, and to enjoy our lives. Are you currently where you want to be with your life? Is the job you currently have the one you want, or is...
by Pam George | Feb 16, 2018 | Running
by Gina Shell Drinking is a necessity for survival. When running in warm weather, you sweat. You also sweat in cold weather, especially if you are overdressed for the run. Regardless of the weather, too much sweating can and will cause dehydration. Your body...
