by Pam George | Feb 21, 2018 | Encouragement, Exercise, Self-Care, Training
by Pam George ACE CPT What is your motivation to stay healthy? We all want to feel good, to look good, to have energy, to be creative, and to enjoy our lives. Are you currently where you want to be with your life? Is the job you currently have the one you want, or is...
by Pam George | Feb 14, 2018 | Encouragement, Exercise, Training
by Pam George ACE CPT How much intensity do you really need to achieve a training effect? Intensity: The quality or state of being, extreme degree of strength, force, energy, or feeling (Merriam-Webster) Do you judge a workout or and instructor by how brutally hard...
by Pam George | Feb 7, 2018 | Body Image, Exercise
by Pam George We all have that one area we just are not happy with. The stomach is a big one, followed by the the hips and thighs, and the chest or arms. These areas usually drive you to request the advice of a trainer. Most people want to fix the area that seems to...
by Pam George | Jan 31, 2018 | Exercise, Self-Care
by Pam George Rolling with a foam roller is one of the best techniques to relieve discomfort and pain in muscle and connective tissue. Many people start to experience discomfort in their body from injury, overuse, repetitive movement, and aging. Rolling with a foam...
by Pam George | Jan 24, 2018 | Encouragement, Exercise
by Pam George It’s 4 degrees outside and we are talking about a water workout. The properties of water make for a fabulous workout and an even better rehab workout. If you have never used a pool for a water workout you are missing out. Some benefits of a water...
