Uniontown Area YMCA

1 YMCA Drive Uniontown, PA 15401
724.438.2584

Body • mind • spirit blog

Hours of Operation

Mon.-Fri.: 6:00am – 8:00pm
Saturday: 6:00am – 4:00pm
Sunday: 11:00am – 4:00pm
(October 1 through Memorial Day)
Closed: Good Friday, Easter, Memorial Day, Fourth of July, Labor Day, Thanksgiving Day, Christmas Day, New Year’s Day
Closed at Noon: Christmas Eve, New Year’s Eve

Contact Us:

Address:
1 YMCA Drive, Uniontown, PA 15401

Telephone:
724.438.2584

Email:
pamg@uniontownymca.org

Concentration

Concentration

by Gina Shell You can more easily relax when you eliminate outside distractions. This condition is true for any sport. Why do you think NFL teams stay in a hotel before a game (even a home game)? They stay in a hotel to try to stay as far away as possible from...

Can You Spot Reduce?

Can You Spot Reduce?

by Pam George We all have that one area we just are not happy with. The stomach is a big one, followed by the the hips and thighs, and the chest or arms. These areas usually drive you to request the advice of a trainer. Most people want to fix the area that seems to...

On a Roll

On a Roll

by Pam George Rolling with a foam roller is one of the best techniques to relieve discomfort and pain in muscle and connective tissue. Many people start to experience discomfort in their body from injury, overuse, repetitive movement, and aging. Rolling with a foam...

The Best of Everything

The Best of Everything

by Jacquelyn J. Core JD PhD I admit it. I am a girl who tries to find the best of everything. For years, my best friend and I have been in search of the absolute best version of everything we need and want. The best vacuum (Miele), the best store (ABC Carpet and...

Four keys for balanced training….

Four keys for balanced training….

by Gina Shell One must keep the role that training plays in their life in perspective. Runners should always maintain a healthy balance of involvement in the sport with overall life. Running should contribute to your growth as a person, promoting passion, patience,...

Water Workout, Anyone?

Water Workout, Anyone?

by Pam George It's 4 degrees outside and we are talking about a water workout. The properties of water make for a fabulous workout and an even better rehab workout. If you have never used a pool for a water workout you are missing out. Some benefits of a water workout...

Intensity…….

Intensity…….

by Gina Shell “I am very fired up mentally when the gun goes off. I may be calm and cool outside, but inside it’s like a cannon goes off when the gun sounds. I am ready to bring everything I have mentally and physically to the table.” (Pete Kain) Your intensity has an...