by | Feb 12, 2018 | Body Image, Encouragement, Exercise, Self-Care
by Jacquelyn J. Core JD PhD A balanced workout provides you with your best chance at optimized functional movement. What is functional movement? It is the most important thing to body health… the ability to do what you need and want to do. Everything from loading the...
by Pam George | Feb 7, 2018 | Body Image, Exercise
by Pam George We all have that one area we just are not happy with. The stomach is a big one, followed by the the hips and thighs, and the chest or arms. These areas usually drive you to request the advice of a trainer. Most people want to fix the area that seems to...
by | Jan 8, 2018 | Body Image, Encouragement, Food, Healthy Eating, Self-Care
by Jacquelyn J. Core JD PhD Want to stay thin in the new year? Take some wisdom from your mom and dad, and return to an earlier time. Research now shows us that, while coming to the Y will help you get the 150 minutes of recommended weekly exercise, the best way to...
by Pam George | Jan 3, 2018 | Body Image, Encouragement, Self-Care
Images of beautifully sculpted bodies are everywhere. Magazines, newspapers, television, YouTube, Facebook, Instagram… the list goes on. What exactly is the elusive body, the one we think we should imitate? Let’s look back in time to see what previous...
by | Dec 26, 2017 | Body Image, Encouragement, Food, Healthy Eating, Weight Loss
by Jacquelyn J. Core JD PhD Many people have tried a diet to lose weight, and for many a diet worked. Most of those have tried more than one, and goodness knows there are plenty. For nearly all who have lost weight, it has been regained. Sound familiar? As the US...
by Pam George | Nov 29, 2017 | Body Image, Exercise
by Pam George There is no need to worry about “bulking up” with reasonable weight training. Let’s look at the body as male and female. The male body typically has more muscle tissue and more testosterone (male hormone). The female body has less muscle tissue and less...
