by Wendy | Mar 7, 2018 | Encouragement, Self-Care, Training
by Pam George ACE CPT “It’s the best and the only one you need.” We hear this all the time. The infomercials are everywhere. Salespeople will tell you their product is the only one you need to achieve the desired results. When it comes to fitness or getting in shape,...
by Jacquelyn Core | Mar 5, 2018 | Healthy Eating, Self-Care, Weight Loss
by Jacquelyn J. Core JD PhD Detoxing from sugar can make you look and feel better, with substantial benefits to your long-term health. Detox might seem like a harsh word, but did you know that your body reacts to sugar like a drug? Here’s how you can kick the sugar...
by Jacquelyn Core | Feb 26, 2018 | Encouragement, Self-Care
by Jacquelyn J. Core JD PhD During January the YMCA is filled with hopeful people with fresh resolutions determined to reclaim their health, but around this time of year those resolutions sometimes fade as life gets in the way. In January, it’s New Year, new you....
by Pam George | Feb 21, 2018 | Encouragement, Exercise, Self-Care, Training
by Pam George ACE CPT What is your motivation to stay healthy? We all want to feel good, to look good, to have energy, to be creative, and to enjoy our lives. Are you currently where you want to be with your life? Is the job you currently have the one you want, or is...
by Jacquelyn Core | Feb 19, 2018 | Food, Healthy Eating, Self-Care
by Jacquelyn J. Core JD PhD There are only 16 calories in a teaspoon of sugar… relatively few when you consider how many calories we consume in a day, but don’t get lulled into believing that sugar is harmless. Here are 5 reasons why you should dump sugar. 1. It’s...
by Jacquelyn Core | Feb 12, 2018 | Body Image, Encouragement, Exercise, Self-Care
by Jacquelyn J. Core JD PhD A balanced workout provides you with your best chance at optimized functional movement. What is functional movement? It is the most important thing to body health… the ability to do what you need and want to do. Everything from loading the...
