The Best The Only

The Best The Only

by Pam George ACE CPT “It’s the best and the only one you need.” We hear this all the time. The infomercials are everywhere. Salespeople will tell you their product is the only one you need to achieve the desired results. When it comes to fitness or getting in shape,...
Get Back on Track with Resolutions

Get Back on Track with Resolutions

by Jacquelyn J. Core JD PhD During January the YMCA is filled with hopeful people with fresh resolutions determined to reclaim their health, but around this time of year those resolutions sometimes fade as life gets in the way. In January, it’s New Year, new you....
Motivation to be Healthy

Motivation to be Healthy

by Pam George ACE CPT What is your motivation to stay healthy? We all want to feel good, to look good, to have energy, to be creative, and to enjoy our lives. Are you currently where you want to be with your life? Is the job you currently have the one you want, or is...