by Wendy | Mar 7, 2018 | Encouragement, Self-Care, Training
by Pam George ACE CPT “It’s the best and the only one you need.” We hear this all the time. The infomercials are everywhere. Salespeople will tell you their product is the only one you need to achieve the desired results. When it comes to fitness or getting in shape,...
by Pam George | Feb 21, 2018 | Encouragement, Exercise, Self-Care, Training
by Pam George ACE CPT What is your motivation to stay healthy? We all want to feel good, to look good, to have energy, to be creative, and to enjoy our lives. Are you currently where you want to be with your life? Is the job you currently have the one you want, or is...
by Pam George | Feb 14, 2018 | Encouragement, Exercise, Training
by Pam George ACE CPT How much intensity do you really need to achieve a training effect? Intensity: The quality or state of being, extreme degree of strength, force, energy, or feeling (Merriam-Webster) Do you judge a workout or and instructor by how brutally hard...
