Enhance®Fitness is a 16-week, evidence based, group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to get and stay moving. Enhance®Fitness reduces the risk of falling and incorporates strength training to keep you strong and healthy. In addition to physical benefits, research has shown that participation in Enhance®Fitness reduces healthcare costs each year by close to $1,000 per participant. A New Cohort of Enhance®Fitness will begin several times each year. Participation in the initial 16-week cohort is free to everyone in the community. Starting with a participant’s second cohort, Enhance®Fitness is always free to members. Potential YMCA members may participate in additional cohorts for a fee of $240 per 16-week session.
Only 25 spaces per class! Call 724.438.2584 for more information or to register.
This programming is made possible by the generous, annual sponsorship of the Area Agency on Aging.