Group exercise classes
Studio, Aqua, and Cycling
Class Schedule and Descriptions
Strong Nation: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Soul Fusion: This is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, body weight and weighted strength training exercises all set to crazy-fun music! There are modifications for all levels.
Total Body Toning: A group class combing bodyweight and dumbbells. Builds stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this challenging workout.
Strength and Tone: A workout using just dumbbells and your bodyweight. Essential movements that build strength.
Yoga: Yoga is a mat-based class designed to increase flexibility, balance, range-of-motion, and muscle strength. Participants will be led through a series of flowing movements that transition from standing to the mat. Relaxation and restorative breathing are included.
Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.
Step Aerobics: Hi energy step aerobic training. Cardiovascular training for the heart and lungs, endurance training for the legs. (solid old school step aerobic training at its best).
Zumba®: All Fitness Levels: Zumba® is a fun and effective aerobic workout that combines Latin rhythms to this calorie-burning, body energizing fitness dance party!
Sets & Reps: (15 reps x 4 sets per muscle group) This is a total body workout with weights.
Cardio with High rep weight training: A group fitness class that combines a fast-paced cardio section with total weight training using high repletion format. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Piyo LIVE®: Combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements.
Barre: The fastest, most effective way to change your body. A total body workout lifts your seat, tones your thighs, abs, and arms, and burns fat
Weight Works: Weights, bands, rollers, reps or sets, lots of workout variety!
SilverSneakers® Classic, – All Fitness Levels: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and SilverSneakers® balls are offered for resistance, and a chair is used for seated and or standing support.
SilverSneakers® Circuit: All Fitness Levels: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.
Aqua Aerobics: All Fitness Levels/Swimming Skills Not Required: A fun, low-impact exercise class. The water buoyancy reduces the amount of stress placed on the joints, allowing movement with little or no pressure on the body. Participants will get their hearts pumping, strengthen muscles, and increase joint range of motion by using tools such as water noodles, water bells, and kickboards. The shallow and deep ends of the pool are used.
Water Walking: All Fitness Levels/Swimming Skills Not Required: Water Walking is an intermediate water exercise class. It includes exercises to develop cardiovascular strength, joint flexibility, muscle strength, and endurance, balance, and posture. This class is a great class for complete body fitness! Classes are held in the shallow end of the swimming pool.
Aqua Zumba®: Fun program that integrates the Zumba philosophy with traditional aquatic fitness disciplines and blends it all together into an exhilarating pool class.
Group Cycling: This class is often also called spinning. Lead by a certified instructor to music, classes focus on endurance, strength, intervals, high intensity, and recovery. Our all-new, Keiser, Spin bikes are the best available. Morning and evening classes are currently available.
Pedal and Praise: A group cycling class taught by our CEO using Christian music. A combination of aerobic and interval work on a stationary bicycle.
Cycle 101: This class is for the beginner starting their cycling journey. Learn correct bike setup, terminology and more.