Studio, Aqua, and Cycling
Class Schedule and Descriptions

Class Descriptions

Yoga: Yoga is a mat-based class designed to increase flexibility, balance, range-of-motion, and muscle strength. Participants will be led through a series of flowing moments that transition from standing to the mat. Relaxation and restorative breathing are included.

Cardio with High rep weight training: A group fitness class that combines a fast-paced cardio cerography. This class builds cardiovascular endurance.

Total body toning: A group class combing bodyweight and dumbbells. Builds stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this challenging workout.

Sets & Reps: (15 reps x 4 sets per muscle group) This is a total body workout with weights.

Strength Dumbbell Training: A workout using just dumbbells and your bodyweight. Essential movements that build strength.

Piyo LIVE® – Combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements.

Soul Fusion: This is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences bodyweight and weighted strength training exercises all set to crazy fun music. Modifications for all levels.

Step Aerobics: High-energy step aerobic training using the platform step along with land based movement for Cardiovascular training for the heart and lungs, endurance training for the legs. (old school step aerobic training at its best).

Strength Train Together: MOSSA®: Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.

Zumba® – All Fitness Levels: Zumba® is a fun and effective aerobic workout that combines Latin rhythms to this calorie-burning, body energizing fitness dance party!

Core Strength with Wall Pilates: Focus on training your core in a unique way using the wall and Pilates principles to all levels.

Pilates: Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion.

Gritty & Grace: Strength, mobility and cardio wrapped into one class. This class will work on the upper and lower body. Weight training while keeping your heart rate up with cardio intervals. Work on mobility and balance with this yoga inspired movement class.

SilverSneakers® Classic – All Fitness Levels: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and SilverSneakers® balls are offered for resistance, and a chair is used for seated and or standing support.

SilverSneakers® Circuit – All Fitness Levels: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

Aqua Aerobics – All Fitness Levels/Swimming Skills Not Required: A fun, low-impact exercise class. The water buoyancy reduces the amount of stress placed on the joints, allowing movement with little or no pressure on the body. Participants will get their hearts pumping, strengthen muscles, and increase joint range of motion by using tools such as water noodles, water bells, and kickboards. The shallow and deep ends of the pool are used.

Water Walking – All Fitness Levels/Swimming Skills Not Required: Water Walking is an intermediate water exercise class. It includes exercises to develop cardiovascular strength, joint flexibility, muscle strength, and endurance, balance, and posture. This class is a great class for complete body fitness! Classes are held in the shallow end of the swimming pool.

Splash: Splash offers LOTS of water movements to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required. A kickboard is used to develop strength, balance, and coordination.

Group Cycling: Combination of aerobic and interval work performed on stationary bicycles located in the Eberly Family Fitness Center. Easily modified for all fitness levels.

Senior Cycle and Paise Group Cycling: A cycling class workout to inspirational Christian music and 60’s and 70’s rock music.