Group exercise classes
Studio, Aqua, and Cycling
Class Schedule and Descriptions
Yoga: Yoga is a mat-based class designed to increase flexibility, balance, range-of-motion, and muscle strength. Participants will be led through a series of flowing movements that transition from standing to the mat. Relaxation and restorative breathing are included.
Vinyasa Yoga all-levels: A yoga practice that syncs breath with movement. Coordination, focus, strength and flexibility are addressed in this total-body conditioning class which incorporates postures that require just enough effort and challenge with poses that put the muscles and mind at ease. Elements from Slow Flow as well as Power Yoga and Yin Yoga will intertwine to create a well-balanced practice. Warm the soul, soothe the spirit, and feel refreshed as you usher in your weekend! Suitable for novice to advanced practitioners, with modification for every one.
Short Powerful Yoga Flow: A 25 minute, vinyasa-based, all levels power yoga class incorporating core, leg, and arm strengthening postures that sync breath with movement. Standing poses and dynamic, heat producing sequences rev up the metabolism and heart-rate to leave you glowing and refreshed. Modification for every body type and level. An excellent practice to do before slow Flow, or after your workout, or by itself.
Total body boot camp: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
The Body Shop & Pilates: A blend of yoga, Pilates, and functional movement training. An effective, all-inclusive workout for beginners through advanced participants. Using a variety of techniques, balls, bands, kettlebells, dumbbells, mats, and stability trainers. The formats will improve strength, flexibility, and balance.
Step & Abs: Intermediate-Advanced Fitness Levels: Steps of 4, 6, or 8 inches are used to provide participants with a heart-pumping cardio endurance, calorie burning workout. Easily modified by performing exercises on the floor followed by abdominal training to chisel that middle.
Zumba®: All Fitness Levels: Zumba® is a fun and effective aerobic workout that combines Latin rhythms to this calorie-burning, body energizing fitness dance party!
Boot: An exciting NEW CLASS. A unique blend of cardio, strength, balance, and flexibility… beginner to advanced.
Sets & Reps: (15 reps x 4 sets per muscle group) This is a total body workout with weights.
Total Body Blast: 60 minutes of total body conditioning using stability balls, bosu balance trainers, weights, and bands.
BBR:(Big Ball Roll) Decompress with self massage and work your abdominals with the big ball.
Cardio with High rep weight training: A group fitness class that combines a fast-paced cardio section with total weight training using high repletion format. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Power, Strength, & Core: Lose weight, feel stronger, add definition and curves using body weight, free weights, bands, stability balls, bosu balls, and kettlebells.
Bodyweight Basics: A workout using just your bodyweight. Essential movements that build strength using only you. Focus is on proper form and technique
Hustle for Muscle: All weight training each muscle group in set.
Strength & Tone Training: An energetic strength training workout that uses body weight, resistance bands, and free weights to build and retain lean muscle while boosting metabolism.
Piyo Strength®: All Fitness Levels: A unique core-strengthening workout inspired by Yoga and Pilates. Tone and reshape your body through mat-based exercises performed by participants. Through flowing and controlled movements, participants develop muscle strength, muscle flexibility, and muscle balance.
Plyo/Pilates/Roll – Intermediate-Advanced Fitness Levels: Jump training Plyometrics to spike the heart rate. Pilates taught in a flowing format, myofascial release (self massage) using the fitness roller.
Piyo LIVE®: Combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements.
Barre: The fastest, most effective way to change your body. A total body workout lifts your seat, tones your thighs, abs, and arms, and burns fat.
Tabata: A high intensity workout with maximum results in minimal time. 4 minute rounds with 2 exercises each round performed at maximum intensity with 10 second rest intervals. Rounds will change monthly.
Timed Bootcamp: Timed sessions of cardio work and weight stations using various weights creating continuous core work.
Slow Flow Yoga: This all-levels flow (vinyasa) yoga class links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for new to advanced practitioners.
Yin Yoga: Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes in an effort to decompress the joints and remove blockages from the connective tissue (ligaments, tendons and fascia) with attention to breathing. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life, and stress affecting the mind and soul.
Insanity & All Abs: Super strong abdominals in 30 minutes. This class is just what it says: all abdominals.
20/20/20: 20 repetitions of 20 exercises completed in 20 minutes. A new set of exercises monthly.
Stretch It Out: One of the most important but often overlooked components of fitness is stretching. (Be sore no more)
Core Pilates: A simple yet effective method to sculpt your body resulting in improved strength, balance, flexibility, and core muscles. Approachable for beginners, this class will challenge any level student appropriately from head to toe. Focus on fundamental Pilates movement techniques including neutral spine, properly engaged core, shoulder and pelvic stability, spinal articulation, and better breathing. Modifications are available for beginners and physical imitations.
SilverSneakers® Classic, – All Fitness Levels: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and SilverSneakers® balls are offered for resistance, and a chair is used for seated and or standing support.
SilverSneakers® Circuit: All Fitness Levels: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.
Aqua Aerobics: All Fitness Levels/Swimming Skills Not Required: A fun, low-impact exercise class. The water buoyancy reduces the amount of stress placed on the joints, allowing movement with little or no pressure on the body. Participants will get their hearts pumping, strengthen muscles, and increase joint range of motion by using tools such as water noodles, water bells, and kickboards. The shallow and deep ends of the pool are used.
Water Walking: All Fitness Levels/Swimming Skills Not Required: Water Walking is an intermediate water exercise class. It includes exercises to develop cardiovascular strength, joint flexibility, muscle strength, and endurance, balance, and posture. This class is a great class for complete body fitness! Classes are held in the shallow end of the swimming pool.
Aqua Zumba®: Fun program that integrates the Zumba philosophy with traditional aquatic fitness disciplines and blends it all together into an exhilarating pool class.
Deep Water: All Fitness Levels/Swimming Skills Recommended: Deep Water is a great non-impact way to condition your entire body. Utilizing water belts participants move through the deep end of the swimming pool increasing cardiovascular endurance and muscle strength, endurance, and flexibility. Running belts are provided.
Splash: All Fitness Levels: Splash offers LOTS of water movements to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required. A kickboard is used to develop strength, balance, and coordination.
Group Cycling: This class is often also called spinning. Lead by a certified instructor to music, classes focus on endurance, strength, intervals, high intensity, and recovery. Our all-new, Keiser, Spin bikes are the best available. Morning and evening classes are currently available.