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We are hiring a new facilities director! Applicants must apply in person. Come join our amazing team!!!
We will be running our awesome evidence-based group exercise program for older adults called Enhance®Fitness beginning January 6, 2020. The program uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Classes will run Monday, Wednesday & Friday from 11:30-12:30 for 16 weeks.
Here are some benefits that participants often notice:
More energy, better balance, increases in upper body and lower body strength, more flexibility and range of motion, better sleep. more feelings of happiness, and sense of independence. Also, research has shown that, among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000.
Call 724.438.2584 to enroll or come to our Welcome Center.
#uniontownymca #enhancefitness #evidencebased #fayettecountypa
